How to Get Fit at Home without Going to the Gym
You want to become in shape.
However, you don't want to join a fitness club because it's too expensive,
there isn't a gym close by, or you're simply the independent kind. Perhaps you
already belong to a gym, but your schedule has been too hectic to get away.
Working out at home is the only
option. Is it possible to get a good workout without leaving the house?
Absolutely, says Kevin Steele, PhD,
vice president of 24 Hour Fitness Centers and exercise physiologist.
"The reality is that people
don't have time to go to a facility every day in today's world," he says.
"Consistency is also crucial."
Steele claims that at 24 Hour
Fitness, they encourage people to exercise at home as much as they do in the
gym. They are more likely to adopt fitness as a lifestyle this way. "The
important thing is to accomplish something, somewhere, at some point," he
explains.
Steele and other fitness gurus claim
that creating an efficient training routine at home does not require a lot of
time or money. Fit balls, dumbbells, exercise bands or tubing, and push-up bars
are all inexpensive ways to build a regimen that targets all main muscle
groups.
You can build muscle and burn
calories even if you don't have any props or machines.
"If someone wants to get
started, they can go for a brisk walk, then do stomach exercises and
push-ups," says Richard Weil, MEd, CDE, a WebMD Weight Loss clinic
consultant and exercise physiologist.
The Five Facets of Fitness
An effective exercise routine,
according to Steele, comprises five components, all of which may be done at
home:
· warm-up.
·
An
aerobic (cardiovascular) workout.
·
Exercises
for resistance (strengthening).
·
Flexibility
is a moving target.
·
A
pause in action
An easy stroll outside or on a
treadmill, or a modest pace on a stationary cycle, could be used as a warm-up.
For the cardiovascular phase, increase your walking or cycling speed, do step
aerobics with a film, or jump rope — whatever it takes to raise your heart
rate.
Squats, push-ups, and belly crunches
can be used as resistance exercises. Small dumbbells, a weight bar, bands, or
tubing could also be used.
You can also get these amazing fitness gadgets online...
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Fitbit Inspire Fitness Tracker, One Size (S and L Bands Included) |
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Arumei Pull Up Bar Chin Up Bar Doorway Exercise Bar Upper Body Workout Bar – Alu Locking Mechanism - No Screws- No Tools for Home Gym Exercise Fitness with 24.8'' - 39.5'' Adjustable Width |
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V ddhoger Slimming Belt Electric with Hot Compress Vibrating Massage Function Health Care Tools Heating Massager Fitness Device (Red |
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Gyalid Adjustable Benches Incline Sit Up Bench Foldable Slant Board Ab Crunch Board Adjustable Workout Fitness Equipment Tool Full Body Incline |
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